Monday 2/4

WARM UP

3 rounds:
20 jumping jacks
5 ring swings
20 air squats
5 wall walks

SKILL

Double under technique
10:00 practice

WORKOUT OF THE DAY

20 bar facing burpees
10 ring muscle ups
20 oh squats
10 HSPU
20 thrusters
10 meter handstand walk
20 snatch
10 rope climb

RX: (95/65)
55+: (75/55)
Lv2: strict HSPU

*Complete 3:00 AMRAP. Rest 1:00, then restart workout and complete 6:00 AMRAP. Rest 1:00, then complete for time. 15:00 time cap.  Score each AMRAP separately.
**Scale ring muscle ups to version of ring muscle up, handstand walk to 30m bear crawl.

ANYWHEREX

SKILL

Front squat technique
5 x 5

WORKOUT

20:00 time clock:
21-18-15-12-9-9-12-15-18-21
Wall ball
Ring row

BARBELL CLUB

3 rounds barbell warm up

A) EMOTM 10:00
Hang power snatch + full power snatch

B) EMOTM 10:00
Hang power clean + full power clean

C) Snatch pull
5 x 3

D) Front squat
5 x 5