Monday 2/8

WARM UP
3 rounds:
10 good mornings
10 air squats
10 push ups
SKILL
Ring muscle up progressions
*10:00 practice
WORKOUT OF THE DAY
EMOTM 28:00
  1. 15 deadlift
  2. 15 hang clean
  3. 15 shoulder to overhead
  4. 15 overhead squat
RX: (empty bar)
*Athletes may not set the bar down at any point during the 25 minutes.
ANYWHEREX
SKILL
Front squat technique
5 x 5
WORKOUT
4 rounds for time:
1 mile bike
400 meter run
20 Russian kb swings
BARBELL CLUB
3 rounds barbell warm up
A) Snatch pull
5 x 1
B) 10:00 to establish 1RM power snatch
C) 10:00 to establish 1RM squat snatch
D) OH squat
5 x 2