Monday 3/11

WARM UP

3 rounds:
10 meter bear crawl
10 meter reverse bear crawl
10 kip swing
10 oh squat with pause at bottom

SKILL

EMOTM 10:00
1 high hang snatch
*Technique focus, not load

WORKOUT OF THE DAY

For time:
800 meter run
40 toes to bar
800 meter row
40 pull ups
800 single unders
40 ring muscle ups

*Athletes may NOT do double unders. 30:00 time cap.

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

E5MOTM 20:00
20 calorie bike
20 abmat situps
200 meter run

BARBELL CLUB

3 rounds barbell warm up

A) EMOTM 21:00
1) 3 x (deadlift + clean pull)
2) 2 power C&J
3) 1 squat C&J

B) Push press
5 x 3 from rack

C) Split squats
5 x 5 each leg