Monday 3/12

WARM UP

EMOTM 10:00
:30 run in place
5 pushups
5 air squats

SKILL

N/A

WORKOUT OF THE DAY

For time with partner:
1 mile run
50 synchro burpees
50 toes to bar (shared)
50 synchro burpees
1 mile run

BARBELL

3 rounds barbell warm up

A) Snatch pull
5 x 3

B) EMOTM 10:00
Power snatch + mid hang squat snatch

C) OH squat
5 x 3

D) 100 Snatch grip bent row
*Every broken set perform 20 barbell lunges