Monday 3/15

WARM UP
3 rounds:
10 hanging shrugs + kip swings
10 good mornings
10 meter walking toy soldier
SKILL
Bar muscle up technique
*10:00 practice
WORKOUT OF THE DAY
3 rounds for time:
15 deadlift
15 goblet thruster
RX: (225/155) (24kg/16kg)
55+: (185/125) (16kg/12kg)
Lv2: (275/185) (32kg/24kg)
ANYWHEREX
SKILL
Power clean technique
5 x 5
WORKOUT
“Death by alternating DB snatch”
Complete 1 additional repetition every minute until failure to complete.
BARBELL CLUB
3 rounds barbell warm up
A) Clean pull
10 x 1
*Build to heavy
B) EMOTM 20:00
Power clean + hang squat clean + jerk
C) Front squat
5 x 3
D) Push press
3 x 8