Monday 3/16

WARM UP
5:00 single unders
3 rounds:
10 cal row
10 walking lunges
10 kip swings
SKILL
Double under technique
*10:00 practice
WORKOUT OF THE DAY
For time:
2000 meter row
60 kb lunges
60 pull ups
RX: (24kg/16kg)
55+: (16kg/12kg)
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
20:00 AMRAP:
5 wall walks
10 ring rows
15 step ups
BARBELL CLUB
3 rounds BB warm up
A) EMOTM 10:00
Snatch pull + panda pull + power snatch
B) 15:00 build to heavy snatch
C) Snatch grip push press
5 x 5
D) OH squat
3 x 15
AT HOME OPTION: