Monday 3/18

WARM UP

10:00 pizza delivery

3 rounds:

3 clean pull

3 muscle clean

3 power clean

3 front squat

3 squat clean

SKILL

EMOTM 10:00:

1 squat clean

WORKOUT OF THE DAY

20:00 AMRAP:

5 right arm db complex (hang snatch + push press)

5 left arm db complex (hang snatch + push press)

10 toes to rings

10 alternating db cossack squat (goblet)

RX: (50/35)

55+: (40/30)

SKILL

Deadlift technique

5 x 5

WORKOUT

“Death by bike calorie”

*Complete 1 additional calorie until failure to suceed. Score total calories completed, must reset monitor each minute.