Monday 3/2

WARM UP

3 position snatch drill

10:00 practice

SKILL

Kipping pull up technique

10:00 practice

WORKOUT OF THE DAY

A) EMOTM 11:00

Perform 1 snatch

Elite/RX/(35-49):

(135/95) (155/105) (185/125) (205/135) (215/145) (225/155) (235/160) (245/165) (255/170) (265/175) (275/185)

Scaled/50+:

(95/65) (115/75) (135/95) (145/100) (155/105) (165/110) (175/115) (185/125) (195/130) (205/135) (215/145)

*Weights increase each round. Athletes may set up multiple bars or have another person change their weights.  Part B will not start until the 15:00 mark, regardless of where the athlete finishes in the ladder.

B) 5:00 AMRAP:

Snatches @ 60% of 20.1A heaviest lift.

275 – 165
265 – 160
255 – 155
245 – 145
235 – 140
225 – 135
215 – 130
205 – 125
195 – 115
185 – 110
175 – 105
170 – 100
165 – 100
160 – 95
155 – 95
145 – 90
135 – 80
130 – 80
125 – 75
115 – 70
110 – 65
105 – 60
100 – 60
95 – 55
75 – 45
65 – 40