Monday 3/22

WARM UP
5:00 handball
3 rounds:
10 overhead squat
10 meter toy soldier
SKILL
EMOTM 10:00
1 rope climb
WORKOUT OF THE DAY
EMOTM 20:00
6 walking lunges
1 snatch
*Build to heavy
ANYWHEREX
SKILL
Back squat technique
5 x 5
WORKOUT
For distance:
10:00 bike
10:00 row
10:00 ski
*Athletes can start on any station.
BARBELL CLUB
3 rounds barbell warm up
A) Clean pull
5 x 3
B) EMOTM 20:00
Clean and jerk
C) Front squat
5 x 2
D) Strict press
3 x 5