WARM UP

3 rounds:
20 meter bear crawl
20 meter duck walk
10 ring rows

SKILL

Floor press
5 x 5

WORKOUT OF THE DAY

EMOTM 24:00
Minute 1: 12 bar facing burpees
Minute 2: 6 hang squat cleans
Minute 3: 2 rope climbs

RX: (135/95)
55+: (95/65)
Lv2: (205/135)

*Score total reps completed. No penalty for missed reps.

ANYWHEREX

SKILL

EMOTM 10:00
10 perfect goblet squats

WORKOUT

30:00 AMRAP:
800 meter run
50 push ups
50 ring rows

BARBELL

3 rounds barbell warm up

A) EMOTM 10:00
Halting snatch pull + full snatch

B) 10:00 Build to heavy:
2RM power snatch

C) Overhead lunges
5 x 5 each leg

D) Snatch grip push press
5 x 5