Monday 3/29

WARM UP
800 meter run
3 rounds:
10 air squats
10 push ups
10 hollow rocks
SKILL
Back squat
5 x 5
WORKOUT OF THE DAY
30:00 AMRAP:
400 meter run
20 push ups
20 abmat situps
BARBELL CLUB
3 rounds barbell warm up
A) 5 rounds:
Snatch pull + power snatch + OH squat
B) Build to heavy
2 squat snatch
C) Snatch grip press
3 x 5
D) Snatch grip deadlift
3 x 5