Monday 3/8

WARM UP
5:00 single unders:
1:00 2 foot jump
1:00 alternating foot
1:00 run in place
1:00 2 each leg
1:00 athlete choice
3 rounds:
10 push ups
10 hollow rocks
10 good mornings
SKILL
10 rounds:
:30 double under practice
:30 rest
WORKOUT OF THE DAY
For time:
50 alternating db snatch
800 meter run
3 rounds:
10 toe to bar
10 burpee
800 meter run
50 alternating db snatch
RX: (50/35)
55+: (40/30)
*20:00 time cap. Score time or total reps completed.
ANYWHEREX
SKILL
Strict press
5 x 5
WORKOUT
3 rounds for completion:
200 meter farmer carry
20 push ups
20 meter walking lunge
20 ring rows
BARBELL CLUB
3 rounds barbell warm up
A) 3 rounds for completion:
3 snatch pull
3 high pull
3 muscle snatch
3 power snatch
B) EMOTM 20:00
1 squat snatch + oh squat
C) Snatch pulls
5 x 1 @ 120% 1RM
D) Snatch grip press
5 x 3