Monday 3/9 – “Girls” Week

WARM UP
3 rounds for completion in any order:
10 meter toy soldier
20 jumping jacks
30 hollow rocks
SKILL
Power clean
5 x 2
WORKOUT OF THE DAY
“Annie”
50-40-30-20-10
Double unders
Abmat situps
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 10:00
High hang snatch pull + high hang squat snatch
B) Mid hang squat snatch
*Build to heavy
C) Snatch pulls
5 x 1 @ 120% 1RM
D) Snatch balance
5 x 5