Monday 4/1

WARM UP

EMOTM 10:00

1) snatch pull + muscle snatch + power snatch + oh squat
2) 50 single unders

SKILL

Bar muscle up technique
10:00 practice

WORKOUT OF THE DAY

10:00 AMRAP:
30 double unders
10 snatches

RX: (75/55) (95/65) (135/95) (155/105) (185/125) (205/135)
55+: (45/35) (65/45) (75/55) (95/65) (115/75) (135/95)

ANYWHEREX

SKILL

Pull up technique
10:00 practice

WORKOUT

10:00 AMRAP:
90 single unders
10 kb swings

BARBELL CLUB

3 rounds barbell warm up

A) Snatch grip deadlift
5 x 5 @ >100% 1RM

B) 10:00 to establish 1RM power snatch

C) Overhead squat
5 x 5

D) Strict pull up
5 x 5