Monday 4/12

WARM UP
3 rounds:
10 calorie row
10 push ups
10 air squats
SKILL
N/A
WORKOUT OF THE DAY
“The Joker and the Thief”
For time:
2000 meter row
100 floor press
2000 meter row
RX: Bodyweight
*Every broken set, perform 15 air squats. 40:00 time cap.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
“Ring Barbara”
5 rounds for time:
20 ring rows
30 push ups
40 abmat situps
50 air squats
*Rest 3:00 between rounds.
BARBELL CLUB
3 rounds barbell warm up
A) Clean grip dead + clean pull
5 x 1
B) EMOTM 15:00
Deadlift + hang clean + jerk
*Build to heavy
C) Push press
5 x 5
D) Front squat
1 x 20