Monday 4/15

WARM UP

5 x rolling 100m row
*Add 10 meters each set. Every meter +/- the target equals 1 good morning + 1 kick to handstand. No max penalty.

SKILL

EMOTM 10:00
1-5 strict HSPU

WORKOUT OF THE DAY

1 to 7 to 1
Power clean and jerk
Toes to bar

RX: (135/95)
55: (95/65)
Lv2: (185/125)

*12:00 time cap.

ANYWHEREX

SKILL

Back squat technique
5 x 5

WORKOUT

20:00 AMRAP:
750 meter row
25 push ups
25 abmat situps

BARBELL CLUB

3 rounds barbell warm up

EMOTM 20:00
A) 0-10:00
High hang power snatch + mid hang power snatch + full snatch

B) 10:00-20:00
1 full snatch

C) High hang snatch pull
5 x 3 @ 100% +

D) Snatch grip deadlift
5 x 3 @ 120% +