Monday 4/19

WARM UP
800 meter run
3 rounds:
2 wall walks
10 front squats
10 strict press
SKILL
Handstand holds
*Accumulate 3:00 upside down
WORKOUT OF THE DAY
20 rounds for time:
3 hang cleans
3 jerks
RX: (135/95) (155/105) (185/125) (205/135) (225/155)
55+: (95/65) (115/75) (135/95) (155/105) (175/115)
Lv2: (185/125) (205/135) (225/155) (245/165) (265/175)
*Complete 4 rounds at each weight. 30:00 time cap.
ANYWHEREX
SKILL
Overhead squat technique
5 x 5
WORKOUT
EMOTM 36:00
  1. 10 burpees
  2. 20 ice skaters
  3. 10 burpees
  4. 20 hanging knee raises
  5. 10 burpees
  6. 20 goblet squats
BARBELL CLUB
3 rounds barbell warm up
A) Power snatch + oh squat + snatch balance
5 x 1
B) Build to heavy squat snatch
C) Snatch pulls
5 x 1
D) Snatch grip strict press
5 x 6