Monday 4/25

WARM UP
5:00 skipping rope
3 rounds:
10 overhead squat
10 ring rows
SKILL
Overhead squat
3, 3, 2, 2, 1, 1, 1
WORKOUT OF THE DAY
15:00 AMRAP:
100 meter sled push
10 pull ups
20 push ups
RX: (90/45)