Monday 4/26

WARM UP
800 meter run
3 rounds:
10 meter lateral bear crawl
10 kip swings
10 push ups
SKILL
Lateral handstand walking
*Accumulate 30 meters
WORKOUT OF THE DAY
25:00 AMRAP with partner:
4 x 20 cal bike (alternating rounds)
20 synchro toes to bar
20 meter DB duck walk (shared)
4 x 200 meter sandbag carry (alternate rounds)
20 synchro hand release push ups
20 hang clean (shared)
RX: (50/35) (135/95)
55+: (50/35) (115/75)
Lv2: (50/35) (185/135)
*Score total reps completed. DB must be supported above the waist during duck walk.
BARBELL CLUB
3 rounds barbell warm up
A) High hang snatch pull + mid hang snatch pull + full snatch
10 x 1
B) Build to heavy snatch
C) OH squat
5 x 5
D) Snatch pulls
5 x 1