Monday 4/8

WARM UP

10 rounds:
1 rope climb to standing
5 air squats
10 meter bear crawl

SKILL

Rope climb technique
10:00 practice

WORKOUT OF THE DAY

E2MOTM 20:00
5 back squat
10 wall ball
15 push ups

RX: BW
55+: 3/4 BW
Lv2: 1.5 BW

*Score total reps completed. Squat racks are permitted.

BARBELL CLUB

3 rounds barbell warm up

A) EMOTM 10:00
Clean pull + power clean + 1 1/4 squat clean + jerk

B) 15:00 build to heavy squat clean & jerk

C) Front squat 5 x 3 @ 80% 1RM

D) Front rack lunge
3 x 20 meters