Monday 5/10

WARM UP
3 rounds:
10 good mornings
10 goblet squat
10 calorie ski erg
SKILL
Folsom:
5 Pipe flips
Rocklin:
10 D ball to shoulder
Sacramento:
5 Tire flip
WORKOUT OF THE DAY
“Team Randy Grace”
For time with partner:
75 snatches @ (75/55)
30 clean and jerks @ (135/95)
*8:00 time cap.
ANYWHEREX
SKILL
Push press technique
5 x 5
WORKOUT
15:00 AMRAP:
1 wall walk
10 calorie bike
2 wall walk
20 calorie bike
3 wall walk
30 calorie bike
*Continue wadding reps and calories until time expires. Score total.
BARBELL CLUB
3 rounds barbell warm up
A) 10:00 snatch position drills
B) Build to heavy:
High hang snatch + mid hang snatch
C) Halting snatch pull
5 x 1
D) Snatch grip push press
5 x 4