Monday 5/13

WARM UP

EMOTM 10:00
1 burpee
Run in place for remainder of the minute
*Add 1 burpee each round.

SKILL

Bar muscle up technique
10:00 practice

WORKOUT OF THE DAY

12:00 AMRAP:
400 meter run
10 HSPU
20 shoulder to overhead

RX: (95/65)
55+: (75/55)
Lv2: (135/95)

*Run is worth 40. Score total reps completed.

ANYWHEREX

SKILL

Turkish getup technique
10:00 practice

WORKOUT

EMOTM 25:00
1) Sandball bear hug
2) AMRAP air squats
3) Dead hang hold
4) AMRAP push ups
5) 100 meter run

BARBELL CLUB

3 rounds barbell warm up

A) Build to heavy clean pull
B) EMOTM 10:00
1 power clean + 1 hang power clean + 1 jerk
C) EMOTM 10:00
1 squat clean + 1 hang squat clean + 1 jerk
D) Strict press
5 x 5