Monday 5/20

WARM UP

3 rounds:
10 meter toy soldier
10 air squat
10 kip swing
400 meter run

SKILL

Handstand walking technique
10:00 practice

WORKOUT OF THE DAY

EMOTM 6:00
1) 15 deadlift + 5 burpees
2) 15 wall balls + 5 burpees
3) 15 pull up + 5 burpees

Rest 1:00

EMOTM 6:00
1) 12 deadlift + 8 burpees
2) 12 wall balls + 8 burpees
3) 12 pull ups + 8 burpees

Rest 1:00

EMOTM 6:00
1) 9 deadlift + 11 burpees
2) 9 wall ball + 11 burpees
3) 9 pull ups + 11 burpees

RX: (225/155)
55+: (155/105)

*Score total reps completed. 360 possible reps.

ANYWHEREX

SKILL

Double under technique
10:00 practice

WORKOUT

5 x 500 meter row
*Rest 1:00 between efforts. Score total time.

BARBELL CLUB

3 rounds barbell warm up

A) EMOTM 10:00
Snatch pull + power snatch + squat snatch

B) E2MOTM 20:00
5 burpees
1 squat snatch

C) Snatch pulls
5 x 5 @ 100% +

D) 1 1/4 oh squat
5 x 3