Monday 5/21

WARM UP

Accumulate:
2:00 handstand hold
2:00 air squat hold
2:00 dead hang

SKILL

Handstand walking technique
10:00 practice

WORKOUT OF THE DAY

30-20-10
Calorie row
21-15-9
Toes to bar
12-10-8
Squat clean

RX: (155/105)
55+: (105/75)

ANYWHEREX

SKILL

Overhead squat technique
5 x 5

WORKOUT

For time:
100 wall balls
75 push ups
50 calorie assault bike

BARBELL

3 rounds barbell warm up

A) 3 rounds for completion:
2 high hang pull
1 high hang snatch
2 low hang pull
1 low hang snatch

B) Build to 1RM squat snatch

C) 3 rounds for completion:
2 clean pulls
1 squat clean
2 jerks

D) Build to 1RM squat clean & jerk