Monday 5/24

WARM UP

3 rounds:

10 sots press

10 ring rows

200 meter run

SKILL

Double under technique

10:00 practice

WORKOUT OF THE DAY 

EMOTM 20:00

1 Snatch until failure

1 Clean until failure

*Male athletes should start at 95 lbs and add 10lb each minute.  Female athletes should start at 65lb and add 5lb each minute.  Score best snatch and best clean.

ANYWHEREX

SKILL

EMOTM 10:00

5 perfect push ups

WORKOUT

3 rounds for time:

400 meter run

21 kb swings

15 burpees

9 hanging knee raises

BARBELL CLUB 

3 rounds barbell warm up

A) Split jerk position work

10:00 drills

B) Jerk from the rack

10 x 1

C) Strict press

5 x 5

D) Front squat

5 x 5