Monday 5/27

WARM UP

3 rounds:
200 meter run
10 kip swings
10 push ups
10 air squats

SKILL

N/A

WORKOUT OF THE DAY

“Murph”

1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

*Perform calisthenics in any order. 60:00 time cap.