Monday 5/3

WARM UP
5:00 quadrupedal movement
5:00 row or ski
SKILL
Back squat
3 x 3 @ 80% +
WORKOUT OF THE DAY
For time, partitioned any way:
2k row
2k ski
E3MOTM including first round:
3 thrusters + 3 bar muscle ups
RX: (155/105)
55+: (115/75)
Lv2: (205/145)
*30:00 time cap. Score total distance travelled if not completed.
ANYWHEREX
SKILL
Split jerk technique
5 x 5
WORKOUT
4 x 100 meter sled sprints
*Rest as needed between efforts
BARBELL CLUB
3 rounds barbell warm up
A) Snatch position drills
*10:00 coach led practice
B) Power snatch + squat snatch
*Build to heavy
C) Snatch pulls
10 x 1 @ 100% +
D) Sots press
5 x 5