Monday 6/14

WARM UP
EMOTM 10:00
:30 run in place
5 burpees
SKILL
DB row
5 x 5 each side
*Use racked barbell or DB rack to support opposite hand.
WORKOUT OF THE DAY
For time:
200 meter run
20 push up
400 meter run
20 push up
20 oh squat
800 meter run
20 push up
20 oh squat
20 pull up
400 meter run
20 oh squat
20 pull up
200 meter run
20 pull up
RX: (95/65)
55+: (75/55)
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
10 rounds for time:
10 ring rows
20 walking lunges
BARBELL CLUB
3 rounds barbell warm up
A) Split jerk from rack for technique
10 x 2
😎 EMOTM 10:00
1 mid hang squat clean
C) Build to heavy clean from floor
D) Clean pull
5 x 1 @ 120% 1RM