Monday 6/15

WARM UP (0-10:00)
EMOTM 10:00
7-10 burpees
SKILL (12:00-22:00)
Ring muscle up technique
10:00 practice
WORKOUT OF THE DAY (32:00-50:00)
For time:
30 thruster
800 meter run
30 strict HSPU
800 meter run
30 shoulder to overhead
800 meter run
RX: (135/95)
55+: (115/75)
Lv2: (185/125)
*Scale strict HSPU to box. 18:00 time cap.
CLEAN UP (50:00-60:00)
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 10:00
1 full snatch
B) 5 x 2 oh squat from the rack
C) 5 x 3 hang snatch pull