1000 meter row
3 rounds:
20 jumping jacks
10 push ups
10 air squats

SKILL

Double under technique
10:00 practice

WORKOUT OF THE DAY

20:00 AMRAP:
8 HSPU
10 double kb front squat
12 deadlift

RX: (24kg/16kg) (225/155)
55+: (16kg/12kg) (155/105)
LV2: strict HSPU (32kg/24kg) (275/185)

ANYWHEREX

SKILL

Overhead squat technique
5 x 5

WORKOUT

5 rounds for time:
15 ring rows
15 lateral squat unders
15 burpees
15 walking lunges

BARBELL CLUB

3 rounds barbell warm up

A) EMOTM 5:00
1 high hang power snatch
EMOTM 5:00
1 high hang squat snatch
EMOTM 5:00
1 full squat snatch

B) Snatch grip push press
3 x 5

C) EMOTM 5:00
1 high hang power clean & jerk
EMOTM 5:00
1 high hang squat clean & jerk
EMOTM 5:00
1 full squat clean & jerk

D) Front squat
3 x 5