Monday 6/27

WARM UP
2 rounds:
10 cal ski
10 cal row
10 hollow rocks
10 burpees
SKILL
N/A
WORKOUT OF THE DAY
4 rounds for time:
1000 meter ski/row
30 push ups
30 abmat situps
*Athletes may start on either ski or row but should alternate rounds between the 2 disciplines. 40:00 time cap.