Monday 6/28

WARM UP
3 rounds:
10 front squat
10 calorie row
SKILL
E2MOTM 10:00
1 squat clean + 1 front squat
*Build to heavy
WORKOUT OF THE DAY
5000 meter row for time
*30:00 time cap.
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 15:00:
0-5: 1 Hi hang snatch
6-10: 1 mid hang snatch
11-15: 1 low hang snatch
😎 OH squat
5 x 5
C) Snatch grip bent row
3 x 12