Monday 6/29

WARM UP (0-5:00)
Rock-Paper-Scissor War
5:00
SKILL (10:00-25:00)
OH squat
5 x 5
WORKOUT OF THE DAY (30:00-42:00)
For time:
20-18-16-14-12-10-8-6-4-2
Burpees
*Complete 1 rope climb after each set. Scale rope climbs to 3 climbs to standing. 12:00 time cap.
BARBELL CLUB
3 rounds barbell warm up
A) Snatch pull
5 x 1
*Build to heavy
B) EMOTM 15:00
1 squat snatch
C) Back squat
20 rep max