Monday 6/7

WARM UP
3 rounds:
10 ring rows
10 front squats
10 strict press
SKILL
Ring muscle up progressions
*10:00 practice
WORKOUT OF THE DAY
“War of Attrition”
10:00 AMRAP:
1 hang clean
1 front squat
1 shoulder to overhead
1 back squat
1 shoulder to overhead
RX: (75/55)
55+: (55/45)
Lv2: (95/65)
*Athletes may only rest in front rack, back rack, overhead, or hang position. No squatting, no removing hands from the bar. When the weight is dropped, the workout is over. Score total rounds + reps.
ANYWHEREX
SKILL
Thruster technique
5 x 5
WORKOUT
5 x 500 meter row sprints
*Score total time.
BARBELL CLUB
3 rounds barbell warm up
A) 10:00 clean pull practice, building to heavy
😎 EMOTM 20:00
1 squat clean + jerk
C) Front squat
5 x 2
D) Push press
5 x 4