Monday 6/8

WARM UP
3 rounds:
10 good mornings
20 jumping jacks
200 meter run
WORKOUT OF THE DAY
EMOTM 10:00
7 deadlifts
RX: (245/165)
10:00 to complete:
10 to 1
Bar muscle up
Box jump over
BARBELL CLUB
3 round barbell warm up
A) EMOTM 5:00
1 high hang snatch
B) EMOTM 5:00
1 mid hang snatch
C) EMOTM 5:00
1 full snatch
D) Snatch pulls
5 x 1 @ 120% 1RM