WARM UP

3 rd

10 cal bike

10 kB swing

10 air squat

SKILL

EMOTM 10:00

5 back squat

WORKOUT OF THE DAY

For time:

48/36 calorie assault bike

16 alternating dB snatch

BARBELL

3 rd barbell warm up

A) 20:00 build to 1 RM Snatch

B) 20:00 build to 1RM clean and jerk

C) Push press

5×3