WARM UP
3 rd
10 cal bike
10 kB swing
10 air squat
SKILL
EMOTM 10:00
5 back squat
WORKOUT OF THE DAY
For time:
48/36 calorie assault bike
16 alternating dB snatch
BARBELL
3 rd barbell warm up
A) 20:00 build to 1 RM Snatch
B) 20:00 build to 1RM clean and jerk
C) Push press
5×3