Monday 7/12

WARM UP
10:00 dodgeball
SKILL
N/A
WORKOUT OF THE DAY
EMOTM 30:00
  1. 3 back squat (from rack)
  2. 6 handstand push up
  3. 9 box jump over
RX: (225/155) (24/20)
55+: (185/135) (24/20)
Lv2: (275/185) strict HSPU (30/24)
*Score total reps completed.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
For time:
2000 meter ski
100 ring rows
100 abmat situps
*Partition any way. 30:00 time cap.
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 10:00
Hi hang snatch pull + hi hang power + hi hang squat snatch
*Keep weight light and perfect positions
😎 Halting snatch (2 seconds just below knee)
*Build to heavy
C) OH squat
5 x 5
D) Snatch pull
5 x 2 @ 120%+