Monday 7/20

WARM UP
3 rounds:
10 meter inch worm push ups
10 air squats
10 hanging shrugs
SKILL
EMOTM 12:00
  1. Rotating hollow body hang
  2. Handstand hold or handstand shoulder tap
  3. Air squat hold
WORKOUT OF THE DAY
9:00 AMRAP:
3 power clean
3 front squat
3 jerk
RX: (155/105)
55+: (115/75)
Lv2: (205/135)
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 10:00
Clean pull + hang squat clean + jerk
B) 10:00 build to heavy clean and jerk
C) 20RM shoulder to overhead