WARM UP
3 rounds:
10 meter inch worm push up
10 meter walking lunge
5 rope climbs to standing
SKILL
Bar muscle up technique
10:00 practice
WORKOUT OF THE DAY
12:00 AMRAP:
4 snatch
8 toes to bar
16 calorie row
RX: (155/105)
55+: (95/65)
LV2: (205/135)
ANYWHEREX
SKILL
Push press technique
5 x 5
WORKOUT
For time with partner:
1 mile sled push
*Alternate efforts between partners.
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 10:00
Snatch lift off + power snatch + oh squat
B) Full snatch w/ 5 second pause at bottom
5 x 1
C) EMOTM 10:00
Clean lift off + power clean + jerk
D) Full clean w/ 5 second pause at bottom