Monday 7/23

WARM UP

3 rounds:
10 meter inch worm push up
10 meter walking lunge
5 rope climbs to standing

SKILL

Bar muscle up technique
10:00 practice

WORKOUT OF THE DAY

12:00 AMRAP:
4 snatch
8 toes to bar
16 calorie row

RX: (155/105)
55+: (95/65)
LV2: (205/135)

ANYWHEREX

SKILL

Push press technique
5 x 5

WORKOUT

For time with partner:
1 mile sled push

*Alternate efforts between partners.

BARBELL CLUB

3 rounds barbell warm up

A) EMOTM 10:00
Snatch lift off + power snatch + oh squat

B) Full snatch w/ 5 second pause at bottom
5 x 1

C) EMOTM 10:00
Clean lift off + power clean + jerk

D) Full clean w/ 5 second pause at bottom