Monday 7/27

WARM UP
3 rounds:
10 front squats
10 press
10 inch worm push ups
SKILL
5:00 clean and jerk technique
10:00 to establish 1RM clean and jerk
WORKOUT OF THE DAY
For time:
1-3-5-7-9-7-5-3-1
Clean and jerk
Bar facing burpee
RX: (135/95)
55+: (95/65)
Lv2: (185/125)
BARBELL CLUB
3 rounds barbell warm up
A) Snatch grip deadlift + hang snatch pull + hang snatch high pull
5 x 1
B) Power snatch + squat snatch
*10:00 build to heavy.
C) Snatch grip push press
5 x 5