WARM UP
5:00 skipping rope
3 rounds:
10 good mornings
10 kip swings
10 air squats
SKILL
5:00 max distance handstand walk
WORKOUT OF THE DAY
3 rounds for time:
100 double unders
50 pull ups
25 deadlifts
*Rest 1:00 between rounds. DON’T TEAR YOUR HANDS.
RX: (225/155)
55+: (155/105)
ANYWHEREX
SKILL
Back squat technique
5 x 5
WORKOUT
“Karen”
150 wall balls for time
BARBELL CLUB
3 rounds barbell warm up
A) Power clean
3, 3, 3, 2, 2, 2, 1, 1, 1
B) Push jerk from rack
3, 3, 3, 2, 2, 2, 1, 1, 1
C) Clean pull
5 x 2
D) 1 1/4 Front squat
5 x 2