5:00 skipping rope
3 rounds:
10 good mornings
10 kip swings
10 air squats

SKILL

5:00 max distance handstand walk

WORKOUT OF THE DAY

3 rounds for time:
100 double unders
50 pull ups
25 deadlifts

*Rest 1:00 between rounds. DON’T TEAR YOUR HANDS.

RX: (225/155)
55+: (155/105)

ANYWHEREX

SKILL

Back squat technique
5 x 5

WORKOUT

“Karen”
150 wall balls for time

BARBELL CLUB

3 rounds barbell warm up

A) Power clean
3, 3, 3, 2, 2, 2, 1, 1, 1

B) Push jerk from rack
3, 3, 3, 2, 2, 2, 1, 1, 1

C) Clean pull
5 x 2

D) 1 1/4 Front squat
5 x 2