Monday 7/30

WARM UP

3 rounds:
10 ring rows
10 air squats
10 good mornings

SKILL

EMOTM 10:00
1 squat clean

WORKOUT OF THE DAY

“Barbara”

5 rounds for time, rest 3:00 between rounds
20 pull ups
30 push ups
40 abmat situps
50 air squats

*40:00 time cap.

BARBELL CLUB

3 rounds barbell warm up

A) EMOTM 10:00
Snatch pull + full snatch (touch and go)

B) Overhead squat
5 x 3

C) EMOTM 10:00
Clean pull + full clean + jerk (touch and go)

D) Clean grip deadlift
5 x 3