Monday 7/4

WARM UP
3 x rolling 100 meter row
*Every meter +/- target equals 2 kip swings and 2 burpees
SKILL
N/A
WORKOUT OF THE DAY
For time in teams of 3 or 4:
500 calorie row
100 deadlift
100 push ups
100 power clean
100 pull ups
100 shoulder to overhead
100 burpees
RX: (135/95)
*1 athlete must always be on the rower. The remaining athletes will work one at a time through the remaining chipper. 40:00 time cap.