Monday 7/5

WARM UP
5:00 pizza delivery
3 rounds:
10 hanging shrugs
10 push ups
SKILL
Bar muscle up technique
10:00 practice
WORKOUT OF THE DAY
15:00 AMRAP:
1 rope climb
10 toes to bar
20 strict press
RX: (75/55)
55+: (45/35)
ANYWHEREX
SKILL
Back squat technique
5 x 5
WORKOUT
50-40-30
Calorie row
Burpees over rower