Monday 7/6

WARM UP
EMOTM 10:00
10 air squats
5 kip swings
SKILL
EMOTM 10:00
5 back squats @ 70% 1RM
WORKOUT OF THE DAY
10:00 AMRAP:
20 calorie bike
Max set pull up
*Score total pull ups
CASH OUT
For completion:
1 mile sandbag carry
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 10:00
Clean pull + hang clean pull + power clean
B) EMOTM 10:00
Front squat + jerk from rack
C) 20RM shoulder to overhead