Monday 7/8

WARM UP
EMOTM 10:00 1 wall walk 5 air squats 5 kip swings
SKILL
Handstand pushup technique
10:00 practice
WORKOUT OF THE DAY
16:00 AMRAP: 4 shoulder to overhead 8 pull ups 12 toes to bar 16 back squats
RX: (135/95) 55+: (95/65) Lv2: (185/125)
ANYWHEREX
SKILL
Split jerk technique 5 x 5
WORKOUT
20:00 AMRAP: 20 calorie ski 200 meter sled push 20 meter bear crawl 200 meter run
BARBELL CLUB
3 rounds barbell warm up
A) 5 rounds: Snatch pull + power snatch + oh squat
B) EMOTM 10:00 2 hi hang squat snatch * build to heavy
C) 5 rounds: Clean pull + power clean + front squat + jerk
D) EMOTM 10:00 2 hang squat clean + 1 jerk *build to heavy