WARM UP

3 rounds:

:30 partner mirror drill

10 partner push up with clap

10 meter toy soldier

SKILL

EMOTM 10:00

15 hollow rocks

WORKOUT OF THE DAY

12:00 AMRAP:

5 deadlift

3 hang squat clean

1 jerk

RX: 155/105

55+: 95/65

Lv2: 205/135

ANYWHEREX

SKILL

Goblet lunges

5 x 10 meters

WORKOUT

30:00 AMRAP:

400 meter run

100 single unders

25 push-ups