WARM UP
3 rounds:
:30 partner mirror drill
10 partner push up with clap
10 meter toy soldier
SKILL
EMOTM 10:00
15 hollow rocks
WORKOUT OF THE DAY
12:00 AMRAP:
5 deadlift
3 hang squat clean
1 jerk
RX: 155/105
55+: 95/65
Lv2: 205/135
ANYWHEREX
SKILL
Goblet lunges
5 x 10 meters
WORKOUT
30:00 AMRAP:
400 meter run
100 single unders
25 push-ups