Monday 8/15

WARM UP
10:00 crab soccer
SKILL
Handstand pirouettes
*10:00 practice
WORKOUT OF THE DAY
Build to 1RM Bench/Floor press
*20:00 clock
ANYWHEREX
SKILL
Double under technique
*10:00 practice
WORKOUT
3 rounds for time:
200 single unders
20 abmat situps
20 alternating step ups