Monday 8/16

WARM UP
800 meter run
3 rounds:
10 burpees
10 good mornings
10 walking lunges
SKILL
N/A
WORKOUT OF THE DAY
SACRAMENTO:
10 rounds for time:
25 yard underwater swim
5 burpees
25 yard freestyle
*20:00 time cap.
FOLSOM & ROCKLIN:
10 rounds for time:
100 meter empty sled push
1 rope climb
200 meter run
*25:00 time cap.
BARBELL CLUB
3 rounds barbell warm up
A) 10:00 halting clean pull technique
*2 second pause below the knee
😎 EMOTM 15:00
1 full clean and jerk
*Build to heavy
C) Front rack lunge
3 x 10
D) Strict press
5 x 7