Monday 8/19

WARM UP

5:00 partner volleyball

3 rounds:
10 oh squats
10 push ups
10 meter toy soldier

SKILL

EMOTM 10:00
Power snatch + squat snatch
*Build to heavy.

WORKOUT OF THE DAY

12:00 AMRAP:
10 HSPU
20 walking lunges
30 double unders

Lv2: strict HSPU

ANYWHEREX

SKILL

Handstand technique
10:00 practice

WORKOUT

300 calories for time
*Rotate between rowing, skiing, and biking. No restrictions on when to rotate.

BARBELL CLUB

3 rounds barbell warm up

A) Snatch pull + power snatch + oh squat
10 x 1
*Building to heavy

B) Snatch grip strict press
5 x 5

C) Snatch grip deadlift
5 x 5

D) High bar back squat
5 x 5